{"id":2791,"date":"2022-06-30T18:01:15","date_gmt":"2022-06-30T22:01:15","guid":{"rendered":"https:\/\/entfortwayne.com\/?p=2791"},"modified":"2022-06-30T18:01:18","modified_gmt":"2022-06-30T22:01:18","slug":"how-your-diet-can-limit-acid-reflux-symptoms","status":"publish","type":"post","link":"https:\/\/entfortwayne.com\/how-your-diet-can-limit-acid-reflux-symptoms\/","title":{"rendered":"How Your Diet Can Limit Acid Reflux Symptoms"},"content":{"rendered":"\n<p>Many of us have experienced the occasional case of <a href=\"https:\/\/entfortwayne.com\/ent\/acid-reflux\/\" target=\"_blank\" rel=\"noreferrer noopener\">acid reflux.<\/a> However, others experience symptoms such as pain or burning in their chest after almost every meal or a <a href=\"https:\/\/entfortwayne.com\/ent\/chronic-cough\/\" target=\"_blank\" rel=\"noreferrer noopener\">chronic cough <\/a>caused by irritation.<\/p>\n\n\n\n<p>&nbsp;If you\u2019re someone who suffers from regular acid reflux symptoms, let\u2019s look at ways altering your diet can improve your condition.<\/p>\n\n\n<h2 id=\"common-acid-reflux-triggers\">Common Acid Reflux Triggers <\/h2>\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large\"><img decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/entfortwayne.com\/wp-content\/uploads\/2022\/06\/anna-pelzer-IGfIGP5ONV0-unsplash-1280x853.jpg\" alt=\"A colorful plate of healthy fruits and vegetables.\" class=\"wp-image-2793\" srcset=\"https:\/\/entfortwayne.com\/wp-content\/uploads\/2022\/06\/anna-pelzer-IGfIGP5ONV0-unsplash-1280x853.jpg 1280w, https:\/\/entfortwayne.com\/wp-content\/uploads\/2022\/06\/anna-pelzer-IGfIGP5ONV0-unsplash-768x512.jpg 768w, https:\/\/entfortwayne.com\/wp-content\/uploads\/2022\/06\/anna-pelzer-IGfIGP5ONV0-unsplash-1536x1024.jpg 1536w, https:\/\/entfortwayne.com\/wp-content\/uploads\/2022\/06\/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg 2048w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/div>\n\n\n<p>While not everyone gets acid reflux from the same foods, some seem more likely to trigger symptoms. According to the Mayo Clinic, <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/gerd\/diagnosis-treatment\/drc-20361959\" target=\"_blank\" rel=\"noreferrer noopener\">common triggers of acid reflux include:<\/a><\/p>\n\n\n\n<ul><li>Foods that are high in fat<\/li><li>Fried foods<\/li><li>Tomato sauce<\/li><li>Citrus fruits<\/li><li>Alcohol<\/li><li>Chocolate<\/li><li>Mint<\/li><li>Garlic<\/li><li>Onion<\/li><li>Caffeine<\/li><\/ul>\n\n\n\n<p>Try eliminating these foods from your diet to see if your symptoms improve. Over time you may be able to add back certain foods as long as they don\u2019t trigger your reflux.<\/p>\n\n\n<h2 id=\"foods-to-include-in-your-diet\">Foods To Include in Your Diet<\/h2>\n\n\n<p>While it\u2019s not fun to think about the foods you can\u2019t eat, there are still plenty of foods that don\u2019t seem to trigger acid reflux. The next time you\u2019re shopping at <a href=\"https:\/\/www.3riversfood.coop\/\" target=\"_blank\" rel=\"noreferrer noopener\">3 Rivers Natural Grocery Co-op &amp; Deli<\/a> consider adding these foods to your cart:<\/p>\n\n\n\n<ul><li>Fresh vegetables like broccoli, leafy greens, asparagus, cucumber and cauliflower<\/li><li>Whole-grain foods high in fiber such as oatmeal, brown rice and some breads<\/li><li>Lean meats and seafood<\/li><li>Non-citrus fruits such as bananas and apples<\/li><li>Egg whites<\/li><li>Ginger<\/li><li>Healthy fats like nuts, avocadoes and olive oil<\/li><\/ul>\n\n\n<h2 id=\"other-lifestyle-changes-to-prevent-reflux\">Other Lifestyle Changes To Prevent Reflux<\/h2>\n\n\n<p>In addition to your diet, other behaviors may help reduce your symptoms. These include:<\/p>\n\n\n\n<ul><li>Eat your food slowly<\/li><li>Have smaller meals throughout the day<\/li><li>Avoid tight-fitting clothing<\/li><li>Don\u2019t lie down right after eating<\/li><li>Quit smoking if you do<\/li><li>Avoid eating before bed<\/li><li>Try over-the-counter antacids<\/li><\/ul>\n\n\n\n<p>If you still experience symptoms after these changes, it\u2019s important to make an appointment with a medical professional as untreated acid reflux can sometimes lead to more serious conditions.<\/p>\n\n\n\n<p>Your doctor may decide that you need prescription medications to treat your condition. In severe cases that don\u2019t respond to other treatments, surgery may be recommended.<\/p>\n\n\n\n<p>For additional information or to schedule an appointment with one of our experts, contact <span class=\"company-name \">Ear, Nose &amp; Throat Associates<\/span> today.<\/p>\n\n\n\n<p><ul class=\"related-posts\"><li><a href=\"https:\/\/entfortwayne.com\/why-wont-my-sore-throat-go-away-5-causes-of-chronic-throat-pain\/\" class=\"related-post\">Why Won\u2019t My Sore Throat Go Away? 5 Causes of Chronic Throat Pain<\/a><\/li><li><a href=\"https:\/\/entfortwayne.com\/whats-causing-that-tightness-in-my-throat\/\" class=\"related-post\">What\u2019s Causing That Tightness in My Throat?<\/a><\/li><li><a href=\"https:\/\/entfortwayne.com\/the-impact-of-smoking-on-ent-health-risks-and-recovery\/\" class=\"related-post\">The Impact Of Smoking On ENT Health: Risks and Recovery<\/a><\/li><\/ul><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many of us have experienced the occasional case of acid reflux. However, others experience symptoms such as pain or burning in their chest after almost every meal or a chronic cough caused by irritation. &nbsp;If you\u2019re someone who suffers from regular acid reflux symptoms, let\u2019s look at ways altering your diet can improve your condition&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":2793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"\u00a0If you\u2019re someone who suffers from regular acid reflux symptoms, let\u2019s look at ways altering your diet can improve your condition.","_seopress_robots_index":"","schema":"","fname":"","lname":"","position":"","credentials":"","placeID":"","no_match":false,"name":"","company":"","review":"","address":"","city":"","state":"","zip":"","lat":"","lng":"","phone1":"","phone2":"","fax":"","mon1":"","mon2":"","tue1":"","tue2":"","wed1":"","wed2":"","thu1":"","thu2":"","fri1":"","fri2":"","sat1":"","sat2":"","sun1":"","sun2":"","hours-note":""},"categories":[23],"tags":[],"_links":{"self":[{"href":"https:\/\/entfortwayne.com\/wp-json\/wp\/v2\/posts\/2791"}],"collection":[{"href":"https:\/\/entfortwayne.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entfortwayne.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entfortwayne.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entfortwayne.com\/wp-json\/wp\/v2\/comments?post=2791"}],"version-history":[{"count":4,"href":"https:\/\/entfortwayne.com\/wp-json\/wp\/v2\/posts\/2791\/revisions"}],"predecessor-version":[{"id":2797,"href":"https:\/\/entfortwayne.com\/wp-json\/wp\/v2\/posts\/2791\/revisions\/2797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entfortwayne.com\/wp-json\/wp\/v2\/media\/2793"}],"wp:attachment":[{"href":"https:\/\/entfortwayne.com\/wp-json\/wp\/v2\/media?parent=2791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entfortwayne.com\/wp-json\/wp\/v2\/categories?post=2791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entfortwayne.com\/wp-json\/wp\/v2\/tags?post=2791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}