{"id":3721,"date":"2024-05-03T20:23:46","date_gmt":"2024-05-04T00:23:46","guid":{"rendered":"https:\/\/entfortwayne.com\/?p=3721"},"modified":"2024-05-03T20:23:48","modified_gmt":"2024-05-04T00:23:48","slug":"how-to-use-steam-to-clear-nasal-congestion","status":"publish","type":"post","link":"https:\/\/entfortwayne.com\/how-to-use-steam-to-clear-nasal-congestion\/","title":{"rendered":"How To Use Steam to Clear Nasal Congestion"},"content":{"rendered":"\n

Did you know that about 12% of Americans struggle with nasal congestion<\/a> at any given time? While it’s often not a major concern, dealing with a stuffy nose can certainly put a damper on your day. Let’s delve into why congestion happens and how a simple home remedy can provide temporary relief.<\/p>\n\n\n

Understanding Nasal Congestion<\/h2>\n\n
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Your nasal mucus acts as a frontline defense, shielding your body from invaders like germs, allergens and dirt. However, factors like inflammation or excessive mucus production can lead to that frustrating feeling of congestion. Conditions such as sinusitis, deviated septum, rhinitis, nasal polyps and common cold or flu viruses<\/a> can all contribute to this discomfort.<\/p>\n\n\n

Using Steam To Alleviate Congestion<\/h2>\n\n\n

Steam inhalation is a tried-and-true home remedy for temporarily clearing congestion. The warmth and moisture of steam help to hydrate your nasal passages and loosen up stubborn mucus<\/a>. Here are some effective ways you can incorporate steam into your congestion-relief routine:<\/p>\n\n\n\n