Winter can be rough on your sinuses. The cold air, dry indoor conditions and surge in seasonal illnesses like colds and the flu can make sinus infections more common. A sinus infection, or sinusitis, happens when the tissues lining your sinuses become inflamed. Let’s dive into some practical tips to keep your sinuses healthy this season.
Stay Hydrated and Humidify
Dry air—both indoors and outdoors—is a significant winter issue. When your sinuses dry out, they’re more prone to irritation and infection. Dehydration from holiday drinks or travel can also make things worse. A few ways to combat winter dehydration include:
- Drink more water, herbal teas and soups
- Keep indoor humidity levels between 40% and 60%
- Minimize alcohol intake
Good hydration helps your sinuses stay moist and functional, reducing your risk of infections.
Stay Ahead of Seasonal Bugs
While sinus infections aren’t contagious, the conditions, like colds and other infections, that cause them are. Social gatherings and holiday celebrations at The Hoppy Gnome are great—but they also increase your exposure to viruses and bacteria. This is why it’s common to catch bugs after big events with a lot of people.
A few ways you can reduce your risk of sinus infections include:
- Wash hands frequently with soap and water for at least 20 seconds
- Avoid sharing utensils, drinks or personal items
- Consider wearing a mask in crowded areas
Good hygiene isn’t just about staying germ-free; it can be a significant step towards keeping your sinuses clear and healthy.
Tackle Indoor Allergens
When winter weather keeps you indoors, allergens like dust mites, mold and pet dander can irritate your sinuses, increasing your chances of an infection. Take the following steps to minimize your allergen exposure this winter:
- Wash bedding weekly, vacuum carpets and wipe down hard surfaces
- Use a dehumidifier or exhaust fan in humid areas like bathrooms and basements
- Replace HVAC filters every 2-3 months to reduce airborne allergens
- Wash your pets regularly
This simple cleaning routine can make a big difference in keeping your sinuses happy.
Why Should I Try to Prevent Sinus Infections?
Sinus infections can affect your sleep, energy, breathing and overall quality of life. By taking proactive steps, you can reduce the likelihood of dealing with sinus issues all winter long. Whether it’s improving hygiene, managing allergens or staying hydrated, these small changes can have a big impact.
If sinus infections keep coming back despite your best efforts, contact Ear, Nose & Throat Associates to make an appointment with one of our sinus specialists.