How to Beat Congestion and Enjoy a Delicious Thanksgiving
Thanksgiving is fast approaching. And with it comes savory turkey, tangy cranberry sauce and deliciously sweet pumpkin pie. With so many tasty foods just around the corner, you’ll want to make sure you’re in tip-top shape to enjoy them. One possible roadblock to enjoying Thanksgiving flavors is congestion. Let’s take a look at how congestion…
Exploring the Mouth Taping Trend: Why It’s Important to Know the Risks
A surprising sleep trend has recently emerged on social media: mouth taping. This practice involves placing a strip of tape over your lips before bed to encourage nasal breathing throughout the night. Advocates claim it helps reduce snoring, minimizes dry mouth and improves overall sleep quality. But while these alleged benefits might make mouth taping…
How Can I Find Relief From Sinus Pressure?
When you have sinus pressure, it can feel like a persistent, aching tightness around your face. This discomfort occurs when the membranes lining your nasal passages become swollen or irritated, often due to colds, allergies, environmental pollutants, mucus buildup or sinus infections. While sinus pressure typically centers around the eyes, nose, forehead and cheekbones, it…
What is the Exhalation System for Sinus Relief
Sinus infections can significantly diminish your quality of life with symptoms like headaches and nasal congestion. While traditional treatments such as nasal sprays and oral medications can provide relief, a method known as the exhalation system offers an innovative way to manage symptoms. This technique uses the natural process of exhalation to deliver medication directly…
Tips for Managing Pediatric Sinus Infections
Sinus infections are an inflammation of the air-filled spaces behind the forehead, nose and cheeks. Children are particularly susceptible to sinusitis because their sinuses do not fully develop until they reach their teenage years, making them more prone to blockage and inflammation. What Are the Signs of a Sinus Infection? Sinus infections can cause facial…
Summer and Sinus Infections: What You Need to Know
Sinus infections are an inflammation of the tissue lining your sinus. Typically associated with facial pain, nasal congestion, runny nose, discomfort in the upper back teeth and a mild fever, sinus infections are one of the most common reasons for clinical visits in the U.S. With summer in full swing, let’s take a look at…
What To Know About Sleep Apnea
Sleep apnea is a sleep disorder that affects 39 million U.S. adults. Characterized by pauses in breathing or shallow breaths during sleep, this condition can lead to health complications if left untreated. Let’s explore what sleep apnea is and potential treatment options. Understanding Sleep Apnea Sleep apnea occurs when the muscles in the throat relax…
How To Use Steam to Clear Nasal Congestion
Did you know that about 12% of Americans struggle with nasal congestion at any given time? While it’s often not a major concern, dealing with a stuffy nose can certainly put a damper on your day. Let’s delve into why congestion happens and how a simple home remedy can provide temporary relief. Understanding Nasal Congestion…
What To Know About Sinus Massage
Sinus issues are common, with nearly 29 million cases of sinusitis across the U.S., and can cause discomfort for many individuals. While there are several ways to alleviate sinus problems, one lesser-known but effective method is sinus massage. This type of massage focuses on the sinus areas to promote drainage and relieve pressure and can…