Sinuses are essential to your overall health, even if you rarely think about them unless you’re dealing with a stuffy nose or facial pressure. These four pairs of air-filled spaces, known as the paranasal sinuses, are located behind your nose and eyes and include the frontal, sphenoid, ethmoid and maxillary sinuses. Beyond causing discomfort when inflamed, your sinuses play several vital roles in keeping you healthy.
How Do Sinuses Support Your Health?
Your sinuses are more than just hollow spaces; they actively contribute to your well-being. Three ways they guard your health include:
- Moisturizing the air you breathe. Breathing dry, cold air can irritate your lungs and cause symptoms like coughing or wheezing, especially in people with chronic lung conditions. Your sinuses humidify the air you inhale, making it gentler on your respiratory system.
- Fighting infections. Your sinuses produce mucus, which drains into your nasal passages. This mucus traps dirt, germs and other irritants, helping to prevent infections and keep your airways clean.
- Protecting your brain. Acting as a natural buffer, your sinuses absorb and reduce the impact of facial trauma, shielding your brain from potential harm.
What Can Go Wrong With Your Sinuses?
When your sinuses aren’t functioning correctly, it’s often due to inflammation, infections, allergies, or structural issues. A few common sinus problems include sinus infections, colds and nasal or sinus polyps.
Tips for Maintaining Healthy Sinuses
Taking care of your sinuses can help you avoid frequent infections and other issues. A few practical sinus care tips include:
- Practice good hygiene. Wash your hands regularly and clean high-touch surfaces in your home to minimize exposure to germs. Wear a face mask if you’re going to be around sick people.
- Eat a nutritious diet. Eat plenty of fresh fruits and vegetables to support your immune system.
- Stay active. Regular exercise helps improve circulation and overall respiratory health. Try adding a daily run around Lakeside Park or a weekly yoga class to your fitness routine.
- Prioritize rest. Adequate sleep is crucial for a strong immune system. Aim for seven to eight hours a night.
- Avoid smoking. Smoking and secondhand smoke can irritate and damage your sinuses, so it’s best to steer clear. If you’ve already started smoking, take this as a sign to quit!
While occasional sinus discomfort during allergy season isn’t uncommon, persistent or severe issues should be addressed promptly. If you’re experiencing ongoing sinus problems, contact Ear, Nose & Throat Associates today for an appointment with one of our specialists.