According to an article published in the journal BMJ Clinical Evidence, “About 10% of people present to primary healthcare services with sore throat each year.” If you’re experiencing a sore throat now, you may be wondering what you can do to relieve it. In fact, some of the foods you eat and beverages you consume can help. We review some of these below.
Soup and Broth
Eating warm soup and broth has several benefits for a sore throat. Not only do they contain nutrients, but the sodium can also provide a soothing effect, much like gargling salt water. In addition, the steam from the soup can relieve congestion and postnasal drip, which is oftentimes a contributing factor to a sore throat.
Smoothies and Yogurt
Soft foods like smoothies and yogurt can also help with a sore throat. They also contain nutrients that can help you get over your illness, and the cold, liquid feel can be soothing. You can put frozen berries, bananas, avocado, greens, yogurt or milk in your smoothie. With yogurt, the probiotics can help your throat and body when you’re ill.
Popsicles and Ice Cream
Again, the cold temperatures with popsicles and ice cream can feel good going down a sore throat. Eating them is like putting an ice pack in your throat. Plus, they’re an easy snack when you’re sick.
Jell-O
Jell-O or gelatin can also be soothing due to its smooth texture and cold temperature. You can buy regular or vegan Jell-O.
Cooked Vegetables
Not only are cooked vegetables nutritious, but they are also easier to eat than raw ones when your throat hurts. Try extra soft ones like mashed potatoes or squash.
Tea
Tea is another soothing substance that can help with a sore throat. Options that are especially beneficial include mint, ginger, turmeric, green or chamomile tea. Just make sure it’s warm, not hot. For more information about what to eat when you have a sore throat or to schedule an appointment with an ear, nose and throat expert, call Ear, Nose & Throat Associates today.