Sinus issues are common, with nearly 29 million cases of sinusitis across the U.S., and can cause discomfort for many individuals. While there are several ways to alleviate sinus problems, one lesser-known but effective method is sinus massage. This type of massage focuses on the sinus areas to promote drainage and relieve pressure and can be used when you’d like an alternative to sinus medications.
About Sinus Massage
Sinus massage is a therapeutic technique that involves applying gentle pressure and manipulation to the sinus regions of the face. The purpose of this treatment is to stimulate the sinuses, encourage drainage and reduce congestion and pressure that often lead to sinus headaches and facial pain. This type of massage can be particularly beneficial during allergy seasons or when someone is suffering from a cold, helping to clear blocked nasal passages naturally and soothe sinus-related discomfort. In the event of some sinus illnesses, such as sinus infections, you should still see a doctor for treatment, as sinus massage is just one tool to combat sinus conditions.
Types of Sinus Massage
There are three types of sinus massage.
Frontal Sinus Massage
The frontal sinuses are located above the eyes, in the forehead region. To perform a frontal sinus massage, gentle upward strokes are used along the eyebrows and across the forehead. This technique helps to alleviate pressure in the frontal sinuses, reducing symptoms such as headaches that are often concentrated in the forehead area.
Maxillary Sinus Massage
Located under the eyes, across the cheekbones, the maxillary sinuses can be massaged to relieve pressure and pain. The massage is performed using circular motions along the cheekbones, moving towards the nose. This method is especially helpful for those experiencing pressure in the cheeks or pain that radiates to the upper teeth, which is common with sinus issues.
Sphenoid/Ethmoid Sinus Massage
The sphenoid and ethmoid sinuses are deeper within the skull and can be trickier to reach with massage. This massage often involves gentle pressure at the corners of the eyes and the sides of the nose bridge. These actions can help relieve the deep-seated discomfort associated with these sinuses, which often manifests as pain in the back of the head, across the nose and behind the eyes.
While sinus massages can provide relief and are generally safe, they are not a solution for all sinus-related issues. If you’re dealing with chronic sinusitis or severe sinus pain, it’s important to consult with an Ear, Nose and Throat (ENT) specialist. An ENT can provide a comprehensive evaluation and recommend appropriate treatments, which may include sinus massage as a part of a broader therapeutic strategy.
If you’re curious about how sinus massage might be beneficial in your case, schedule a consultation Ear, Nose & Throat Associates to learn more.