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How Does Sleeping with a Partner Affect Your Sleep?
A quality night’s sleep is essential to your health. It’s important to evaluate all factors that might affect your quality of sleep. You probably ask yourself questions like: “How much screen time am I getting…
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How Sleep Apnea and Lung Problems Overlap
Sleep apnea and chronic obstructive pulmonary disease (COPD) are two common conditions that can make breathing difficult and negatively affect your health. Sleep apnea occurs when you repeatedly stop breathing during sleep. Even though the…
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Are Eczema and Food Allergies Related?
Food allergies and eczema are both incredibly common conditions in the developed world. Here in Indiana, we treat many patients for these conditions throughout the year. Research suggests that 5% of adults and 20% of…
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What are Eye Allergies?
Do your eyes ever get itchy or start to water when you go out for a run, or take the kids to the playground at Promenade Park? If so, you may suffer from eye allergies.…
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Benefits of Sleeping on Your Back
If you’re like most adults, you’re probably comfiest when sleeping on your side. However, research shows that there are many benefits to sleeping on your back – known as supine sleeping. Most People Prefer Side…
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Is It Bad to Fall Asleep Fast?
It takes the average person between five and 15 minutes to fall asleep. If it takes 20 to 30 minutes or longer, you’re probably suffering from a sleep disorder known as insomnia. If it takes…
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Experiencing Ear Pain? It May Be Allergies
You know the familiar symptoms of allergies: itchy, watery eyes, sinus pain/pressure, congestion, runny nose and sneezing. But did you know that allergies can also cause ear pain? We review this connection and how to…
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Sore Throat? It May Be Allergies
You know the telltale signs of allergies: itchy eyes, runny nose, congestion and sneezing. But did you know that allergies can also cause a sore throat? Below we review how allergies can result in a…
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How Does Rain Affect Allergies?
These hot summer months have all of us looking forward to the next rainfall. While many people believe that rain can help relieve summer allergy symptoms, this is not necessarily the case. We review how…
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Reasons You’re Not Sleeping Through the Night
Is there anything more frustrating than lying awake in bed, knowing how tired you’ll feel the next day but still being unable to fall asleep? Whether you have trouble falling asleep initially or staying asleep…
